Navigating Food Cravings
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Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.
Prebiotics and Probiotics
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Wondering what the difference is between a prebiotic and a probiotic? Are there any benefits to adding them into your diet? Keep reading to learn what they are and whether you should include them in your diet!
All About Chia and Flax Seeds
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Have you heard of chia and flax seeds? Wondering how they’re similar, and how they’re different? Keep reading to learn more about these two seeds, and whether you should start including them in your diet.
Soy: To Eat or Not to Eat?
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Should you be eating soy, or avoiding it? Here’s what the science says about soy foods.
Low-Cal Snack Ideas
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Check out these ideas for healthy alternatives to those between meal snacks.
Are Sports Drinks Necessary?
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Find out when you should stick to water or switch to a sports drink.
Southwestern Shrimp Salad Bowl
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Enjoy this delicious meal that's also a good recipe for heart disease.
Does This Food Work for Me?
101
Tune into your body’s responses to see if your body agrees with the foods you’re eating.
Helpful “Convenience” Foods
101
In a rush? Grab these foods to cook with to save time and still eat healthy.
Basic Nutrition for Tightening and Toning
101
Hitting the gym isn't the only thing you should be focusing on for that summer body.
Nutrition After Pregnancy
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Eat enough calories and a balanced diet to support your body’s recovery after your pregnancy.
Probiotics and Prebiotics 101
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What probiotics and prebiotics are and why they’re beneficial to our health.
