Your Daily Insights into
Health & Fitness

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Navigating Food Cravings

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Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.

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By Liz Thompson

Prebiotics and Probiotics

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Wondering what the difference is between a prebiotic and a probiotic? Are there any benefits to adding them into your diet? Keep reading to learn what they are and whether you should include them in your diet!

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By Liz Thompson

All About Chia and Flax Seeds

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Have you heard of chia and flax seeds? Wondering how they’re similar, and how they’re different? Keep reading to learn more about these two seeds, and whether you should start including them in your diet.

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By Liz Thompson

Chicken Pot Pie

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Mix up your dinner with this healthy and hearty recipe.

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By Holly Clegg