Don’t let this recipe title fool you! This just sounds gourmet and complicated but is actually simple preparation and sensational flavor! Southwestern seasonings and fast cooking tuna pair perfectly with the cool creamy heat of the Wasabi cream and the fresh sweet touch of the Mango Salsa. This diabetic-friendly recipe of seared tuna is a tasty lean protein source while mango is an excellent source of immune boosting vitamin C and vitamin A. Tuna, rich in tryptophan is a natural sedative and mangoes have aphrodisiac properties, loaded in vitamin E helping to regulate hormones making this a perfect recipe for Food For The Mood!
Nutritional information per serving: Calories 273, Calories from fat 14%, Fat 4g, Saturated Fat 1g, Cholesterol 33mg, Sodium 465mg, Carbohydrate 31g, Dietary Fiber 4g, Sugars 4g, Protein 27g, Dietary Exchanges: 1 ½ starch, 1 vegetable, 3 lean meat.
Tuna Tacos with Wasabi Cream and Mango Salsa from Guy’s Guide to Eating Well.
With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.