NUTRITION

Southwestern Shrimp Salad Bowl

Enjoy this delicious meal that's also a good recipe for heart disease.

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By Holly Clegg

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Blog: https://www.thehealthycookingblog.com/?p=21669#.Wt0d3y4bPIU

This Southwest flavored salad with sautéed shrimp has all the makings of a healthy nutrient-packed satisfying meal. Who knew a salad could be so hearty?! The shrimp are so good with their blackened spice flavor you can eat them alone or atop this dense fiber-packed salad full of heart healthy beans, mixed greens and low fat dressing. Shrimp is a good source of anti-inflammatory omega 3 fatty acids making them a good choice for preventative heart health.

Nutritional information per serving: Calories 226, Calories from Fat 7%, Fat 2 g, Saturated Fat 0 g, Cholesterol 183 mg, Sodium 590 mg, Carbohydrates 23 g, Dietary Fiber 5 g, Total Sugars 7 g, Protein 30 g, Diabetic Exchanges: 1 starch, 1 vegetable, 3 ½ lean meat.

Southwestern Shrimp Salad Bowl from Guy’s Guide to Eating Well.

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.

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