Your Daily Insights into
Health & Fitness

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Bikini Body Guide

26

Tips and exercises to help get your body ready for that swimsuit!

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By Maddy Bond

Winter Weight Loss

28

Outdoor activities to keep the weight off and have some fun!

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By Maddy Bond

Healthy Recipe Substitutes

22

Try not to overdo it this holiday season by checking out some healthy recipe substitutes

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By Maddy Bond

What's Your Body Type?

26

Discovering your body type will help you reach your goals more efficiently

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By Maddy Bond