Healthy Recipe Substitutes
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Try not to overdo it this holiday season by checking out some healthy recipe substitutes
What's Your Body Type?
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Discovering your body type will help you reach your goals more efficiently
Dietary Supplements: Do you need them?
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Confused about dietary supplements? Not sure if you should be taking one? Keep reading to learn about the pros and cons of supplements.
How Resting Heart Rate Reflects Current and Future Health
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Your heart rate can tell you a lot about your health now, and in the future.
How Heart Rate is Related to Fitness
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Understand how your heart works to help you get the best workout.