Dietary Supplements: Do you need them?
44
Confused about dietary supplements? Not sure if you should be taking one? Keep reading to learn about the pros and cons of supplements.
How Resting Heart Rate Reflects Current and Future Health
68
Your heart rate can tell you a lot about your health now, and in the future.
How Heart Rate is Related to Fitness
54
Understand how your heart works to help you get the best workout.
Choosing the Right Health Allies for You
93
Things to consider when you’re looking for assistance with your health and wellness goals
5 Natural Ways to Cope with a Hangover
58
Fun night? Here are some ideas to feel better the next day.
Acupuncture vs. Acupressure
101
Learn why you need to give acupuncture and acupressure treatment a try.
Registered Dietitian vs Nutritionist
45
Learn what the difference is between a Registered Dietitian (RD) and a Nutritionist.
What’s the Deal with Activated Charcoal?
82
Why activated charcoal can be beneficial and how to use it.