Your Daily Insights into
Health & Fitness

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Healthy Apple Pie For One

72

Treat yourself to this classic fall dessert by learning how to make the healthy version.

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By Jessica Cording, MS, RD, CDN

Crispy Chickpeas

61

Make your chickpeas more exciting for a delicious snack.

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By Jessica Cording, MS, RD, CDN

Salsa Chicken

74

Try this southwestern fiesta-style chicken breast for a healthy meal.

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By Holly Clegg

Sweet Potato Toast

101

This simple, delicious snack will definitely get you through the day.

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By Jessica Cording, MS, RD, CDN

Crawfish Corn Soup

59

Enjoy some Louisiana crawfish in a quick and simple bisque-style soup.

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By Holly Clegg

Easy Crock Pot Roast

85

With 3 ingredients and a crock pot, you'll find yourself with a delicious meal in no time.

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By Holly Clegg

Crawfish Etouffee

101

Bring some Louisiana into your kitchen with this delicious crawfish recipe.

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By Holly Clegg

Mocha Smoothie

101

Satisfy your sweet tooth without adding to your waistline.

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By Jessica Cording, MS, RD, CDN

10 Vegan Snack Ideas

101

Stay satisfied between meals with these healthy and delicious snacks.

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By Jessica Cording, MS, RD, CDN

How to do Eggs for Dinner

101

Treat yourself to a delicious and inexpensive dinner by breaking out some eggs.

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By Jessica Cording, MS, RD, CDN

Glazed Salmon Recipe

101

Try this recipe and within minutes, you'll achieve a delicious glaze for your crispy, crusted salmon.

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By Holly Clegg

5 Ways to Use Spinach

101

Incorporate more spinach into your meals and experience the wonders of this versatile vegetable.

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By Jessica Cording, MS, RD, CDN

Healthy Chia Seed Bowls

101

Here are 3 easy recipes to create chia seed bowls packed with nutrition and flavor.

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By Patricia Snook

Southwestern Soup

101

This soup is the perfect blend of southwestern seasonings, meat, sweet potatoes and corn.

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By Holly Clegg

Simple. Salads.

86

Add more veggies to your diet by getting creative with simple salads.

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By Anthony Fowler