NUTRITION

Crawfish Jambalaya

Served over a bed of rice, this crawfish dish will have you wanting more.

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By Holly Clegg

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Talk about flavor! Combine Louisiana crawfish and reduced-fat smoked sausage for this Cajun classic Speedy Crawfish Jambalaya. It’s called ‘speedy’ for good reason as this super quick and easy crawfish recipe is only 5 ingredients! Never had Louisiana crawfish? Think of it as a tiny lobster with that same tender tail meat. Serve over rice for one of our favorite healthy Cajun recipes. Try using brown rice to boost fiber for added nutrition. This will be a family favorite meal as it’s a healthy quick dinner on busy nights.

Nutritional information per serving: Calories 140, Protein (g) 13, Carbohydrate (g) 14, Fat (g) 1, Calories from Fat (%) 10, Saturated Fat (g) 0, Dietary Fiber (g) 1, Cholesterol (mg) 67, Sodium (mg) 766, Diabetic Exchanges: 1.5 very lean meat, 1 starch

Crawfish Jambalaya from Gulf Coast Favorites cookbook

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.

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Wed Jan 10 08:02:09 UTC 2018

🇺🇸🦅🌺🌴🍍Moulin’ J A M B A L Y A, Bob’ appetite’🤙🏼🧜🏼‍♀️😊