Your Daily Insights into
Health & Fitness

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Step It Up

40

Learn techniques on how to spice up your stair-stepper workout.

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By Emily

Relax Your Back

56

With a few things around the house, you can make a homemade tool to ease your sore back.

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By Cori

Two-a-Day Workouts

71

Here's what you need to know about working out twice a day.

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By Megan Harrington

Work Your Back

96

No equipment? Try these bodyweight back exercises.

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By Cori