40 articles found for "fit living".
Achy knees? Here’s how to fix them.
Five pieces of equipment recommended for home workouts
Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.
The key to unlocking your goals.
Confused about dietary supplements? Not sure if you should be taking one? Keep reading to learn about the pros and cons of supplements.
Having sick day guidelines on hand is vital for people with diabetes. Here’s how to prepare and what to do if you get sick.
HIIT Vs LISS, the Fat Burning Zone, and Active Recovery
Your heart rate can tell you a lot about your health now, and in the future.
Understand how your heart works to help you get the best workout.
Fun night? Here are some ideas to feel better the next day.
Is it time to ask for help on your fitness or health goals?
Learn why you need to give acupuncture and acupressure treatment a try.
These few general training methods will help you easily transition from indoor to outdoor activities.
Hitting the gym isn't the only thing you should be focusing on for that summer body.
Tips for fitting in runs when you have little kids.
Why activated charcoal can be beneficial and how to use it.
Make some simple changes to your kitchen and feel more confident about the things you eat.
Make some simple changes to create your perfect sleep environment.
Your body could be craving a food, but it may not need what you’re craving.
Start the year off on the right foot by setting up goals you'll actually meet.
Figure out whether the latest medical or nutrition news is worth listening to or not.
Being up 30,000 feet in the air doesn't mean you get to take a break from being healthy.
What is the alkaline diet and why should I care?
Food and fitness aren’t the only factors in reaching your health goals.
Sustaining motivation can be tough under the best of circumstances, but these easy hacks can help.
These alternative methods don't require a scale or BMI charts.
Expiration dates often have nothing to do with food safety. Here's what you really need to know.
A pair of dumbbells can go a long way and give you the full-body workout you need.
Avoid the nasty hangover effects by staying hydrated while you're out on the town.
Create the perfect at home gym for even the tiniest apartment.
Why fat plays an important role in your health.
Know if your food has sugar in it and how many kinds of it.
Running for two doesn't have to be scary if you follow these tips.
Maybe MSG doesn't deserve the bad rap it currently has.
You'll never have to leave your home again for the gym.
Work out your antagonists/agonist muscle groups for greater muscle activation.
Relational effectiveness from square one.
Learn what your resting heart rate says about your health.
Which equipment gives you the best workout for your lower body?
3 easy things you can do to get yourself to the gym.