Your Daily Insights into
Health & Fitness

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What's Your Body Type?

26

Discovering your body type will help you reach your goals more efficiently

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By Maddy Bond

Navigating Food Cravings

62

Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.

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By Liz Thompson

When to Ask for Help

95

Is it time to ask for help on your fitness or health goals?

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By Aimée Suen, NTP

Prepping for the Outdoors

83

These few general training methods will help you easily transition from indoor to outdoor activities.

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By Maddy Bond

Consider the Source

39

Figure out whether the latest medical or nutrition news is worth listening to or not.

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By Aimée Suen, NTP

Pregnant Running 101

60

Running for two doesn't have to be scary if you follow these tips.

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By Megan Harrington