Consistent Weight Loss Explained
21
The slow-and-steady approach to weight loss may be the way to go.
The Truth About Fat Types
45
Learn about the different types of fats out there and which are good for you.
Are Teeth the Best Signal of Bone Health?
55
Your dental health can tell you how well your bone and joint health is doing.
Science-Backed Ways to Feel Happier
85
Increase your happiness by trying out these 5 different science-backed methods.
Is It Time To Replace Your Toothbrush?
80
Taking care of your teeth can start simply with throwing out your brush when it's time.
Dangers of Prevalent Household Chemicals
41
Common chemicals can mimic hormones and present serious health risks.
Cut Back on Caffeine Without Going Crazy
101
Get a handle on your caffeine addiction and minimize your withdrawal symptoms.
Are Cheat Days Actually Hurting Your Health?
79
While we want to give ourselves a break, we might have to think twice.
Hot Sauce For Cancer Prevention (and more)
87
Spicing up your life can bring you more than just joy.
Stay Inspired During the Holidays
62
Follow these tips to stay on track when it comes to your fitness and health routine.
Looking Beyond the Smoke
101
If you're looking to give e-cigarettes a try, here's what you need to know.
Is Technology Stressing You Out?
44
Learn about the ways in which technology is impacting your health.
7 Ways to Prepare For a Pap Smear
53
Make the experience more comfortable by being properly prepared for your annual pelvic exam.
Pre-Diabetes: What You Need to Know
72
If you're diagnosed with pre-diabetes, you can still take steps to reduce your type 2 diabetes risk.
Is Belly Fat the Worst Kind of Fat?
101
The dangers of belly fat are reason enough to try and lose the extra pounds.
Nutritional Stress Relievers
87
Follow these 3 tips to upgrade your diet so you can take the stress away from your life.
Benefits of a Good Night's Slumber
77
From your weight to your immune system, good sleep is essential to your overall health.
5 Ways to Relax When You’re Stressed
92
Knowing how to relax is vital for your health and well-being.
How Chronic Stress Affects Your Health
87
Learn to battle chronic stress, which can have serious impacts on your physical health.
How Sleep Deprivation Affects Health
101
Not feeling your best? Your lack of sleep could be the problem.
