Your Daily Insights into
Health & Fitness

Should You Jump on the Latest Trend?

47

Things to consider before jumping on a new wellness bandwagon

Amazing Uses of Activated Charcoal

73

Learn the many ways can improve your life.

Registered Dietitian vs Nutritionist

44

Learn what the difference is between a Registered Dietitian (RD) and a Nutritionist.

Safety 101

101

Protect yourself with these personal safety tips and attack countermeasures.

Nutrition After Pregnancy

67

Eat enough calories and a balanced diet to support your body’s recovery after your pregnancy.

The Importance of Collagen

95

Why supplementing with collagen is important for your health.

Guide to a Fit Pregnancy

53

Stay fit and healthy during your pregnancy with these simple steps.

Busy Bee's Guide to Healthy Habits

53

Here's how you can sneak healthy habits into busy schedules.

Consistent Weight Loss Explained

69

The slow-and-steady approach to weight loss may be the way to go.

The Truth About Fat Types

56

Learn about the different types of fats out there and which are good for you.

Are Teeth the Best Signal of Bone Health?

60

Your dental health can tell you how well your bone and joint health is doing.

Dangers of Bleeding Gums

42

Here's what your bleeding gums tell you about gut health.

The Effects of Teeth Grinding

74

Here's what your teeth grinding is telling you about your body.

Fight Off the Flu With Yoga

101

Create a flu-season yoga practice to ward off winter bugs.

Living Minimally

101

Learn how to live the simple life and be okay with it.

Science-Backed Ways to Feel Happier

88

Increase your happiness by trying out these 5 different science-backed methods.

Staying Fit At Any Age

101

Avoid major health concerns as you get older by getting in shape.

Is It Time To Replace Your Toothbrush?

80

Taking care of your teeth can start simply with throwing out your brush when it's time.

Dangers of Prevalent Household Chemicals

41

Common chemicals can mimic hormones and present serious health risks.

Cut Back on Caffeine Without Going Crazy

101

Get a handle on your caffeine addiction and minimize your withdrawal symptoms.

Are Cheat Days Actually Hurting Your Health?

80

While we want to give ourselves a break, we might have to think twice.

Hot Sauce For Cancer Prevention (and more)

87

Spicing up your life can bring you more than just joy.

Stay Inspired During the Holidays

62

Follow these tips to stay on track when it comes to your fitness and health routine.

Looking Beyond the Smoke

101

If you're looking to give e-cigarettes a try, here's what you need to know.

Why the Weight Swings?

60

Learn why your weight changes throughout the day.

Why LOL Is Good For You

71

Your giggles benefit you more than you know.

The Wonders of Vitamin D

94

Reacquaint yourself with this essential vitamin for adults.

Reading Your Blood Pressure

101

What does your blood pressure mean for you?

Measure Your Heart Rate Recovery Time

92

Here's what your heart says about your exercise recovery.

The Love and Hate Relationship With Our Body

64

How to will ourselves into better self-care.

Is Technology Stressing You Out?

44

Learn about the ways in which technology is impacting your health.

7 Ways to Prepare For a Pap Smear

53

Make the experience more comfortable by being properly prepared for your annual pelvic exam.

Cervical Cancer 101

39

Get the facts on cervical cancer and what you need to do to prevent it.

Pre-Diabetes: What You Need to Know

72

If you're diagnosed with pre-diabetes, you can still take steps to reduce your type 2 diabetes risk.

Got Water?

101

What really happens when your body is dehydrated?

Wellness in 7 Dimensions

97

Achieve all dimensions of wellness and live a high quality life.

Why Become Vegetarian?

101

Learn more about the advantages and disadvantages of cutting out meat.

The Path to Living a Long Life

84

Here are some recommendations for your heart and vascular health.

Is Belly Fat the Worst Kind of Fat?

101

The dangers of belly fat are reason enough to try and lose the extra pounds.

Nutritional Stress Relievers

87

Follow these 3 tips to upgrade your diet so you can take the stress away from your life.