Your Daily Insights into
Health & Fitness

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Prepping for the Outdoors

26

These few general training methods will help you easily transition from indoor to outdoor activities.

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By Maddy Barney

Consider the Source

39

Figure out whether the latest medical or nutrition news is worth listening to or not.

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By Aimée Suen, NTP

Pregnant Running 101

60

Running for two doesn't have to be scary if you follow these tips.

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By Megan Harrington

Supersets for Strength

56

Work out your antagonists/agonist muscle groups for greater muscle activation.

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By Mitch Calvert